Tech and Tofu

Welcome to the new series about Nutrients

What it is about? We take a deep dive into the exciting world of nutrients.

Proteins:

“How do you get your protein?” Who hasn’t heard it in the past?

• How do you get enough protein in a plant-based diet
• What are the functions in your body
• Are amino acids essential?

Fat:

Are they really the devil or a sending from heaven?

• What fats are important, and which should be avoided
• Do they have relevant functions in your body?

Carbohydrates:

“I don’t eat Carbs” – Why is this for some people not a good choice

• Why our body needs carbs
• How many should consume

Minerals:

Macro elements, Trace elements and ultra-trace elements

• What are these little buddy’s and what can they do for our body

Vitamins:

“I’ll take my supplement and that is enough”

• How to get these in your body besides a supplement
• What are the differences and why do we need them in a plant-based diet

Fiber:

“Your colon will love you for this”

• Are there different types of fiber?
• Why your colon likes them so much

Secondary phytochemicals

“Phyto what?!”

Can they boost my health?

• How do they work in the body?
• Which food should I choose to gain the most advantage?

And the most important resource

Water:

“Water is only for the fishes”

• Which tasks fulfill water in your body
• How much is enough and when water harm you

This is only the beginning, there are more remarkable news in the drawer.

I’m happy to read your comments about your personal experience and these amazing topics. If you want more information about a specific theme, let me know.

Stay tuned and subscribe. You don’t want to miss out. Be the first one to read the first blog.