Category: Carbohydrates
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Carbohydrates: The Essential Fuel for a Plant-Based Diet
Carbohydrates are vital for energy, brain function, and digestion, especially on a plant-based diet. Whole, unprocessed sources enhance health, while misconceptions about them should be addressed.
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Understanding Nutrients: A Guide to Protein, Fat, and More
The series explores essential nutrients, including proteins, fats, carbohydrates, minerals, vitamins, fiber, phytochemicals, and water, highlighting their functions, importance, and plant-based dietary considerations. Stay tuned!
Tech and Tofu 