Category: Fat
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Tim Spector’s Study: Plant-Based Eating for Gut Wellness
Tim Spector’s recent study emphasizes the crucial role of diet in gut health, highlighting that a plant-based diet supports a healthier gut microbiome, reduces chronic disease risk, and enhances overall well-being.
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Understanding Fats in a Plant-Based Diet: Essential Guide to Health and Nutrition
Fats are essential for energy, nutrient absorption, and brain health, particularly on a plant-based diet. This article discusses types, sources, and recommendations for adequate fat intake.
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Understanding Nutrients: A Guide to Protein, Fat, and More
The series explores essential nutrients, including proteins, fats, carbohydrates, minerals, vitamins, fiber, phytochemicals, and water, highlighting their functions, importance, and plant-based dietary considerations. Stay tuned!
Tech and Tofu 