Category: Nutrition
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The Importance of Vitamin D for Plant-Based Nutrition
Vitamin D is essential for health, especially in plant-based diets. Deficiencies are common; sunlight and supplements are key for maintaining adequate levels.
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Asahi Group’s Evolution: From Beverages to Biotechnology
Asahi Group Holdings is evolving from a beverage leader to a biotechnology innovator, utilizing fermentation expertise for sustainable food and agricultural solutions, including yeast-based flavor enhancements and dairy alternatives, signaling a transformative future.
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Yeast Fermentation: A Sustainable Future for Food and Biotechnology
Yeast-based products are revolutionizing food and biotechnology with sustainable alternatives to animal-derived ingredients, enhancing environmental efficiency, and addressing global food security, despite challenges in scaling and consumer perception.
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Menopause Nutrition: How a Plant-Based Diet Can Help
Menopause typically occurs between 45 and 55, involving hormonal changes and various symptoms. A plant-based diet can alleviate symptoms, enhance well-being, and support long-term health during this transition.
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Premenopause on a Plant-Based Diet: What to Know, What to Expect, and How to Navigate It
Premenopause involves hormonal changes impacting health. A plant-based diet may aid nutrition, but careful planning is essential to meet increased nutrient needs during this transitional phase.
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Boost Your Health: Zinc in Vegan Nutrition
Zinc is essential for health, especially for plant-based diets, influencing immunity and growth. Adequate intake requires planning due to absorption challenges.
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Vitamin B12 and Plant-Based Diets: Avoiding Deficiency
Vitamin B12 is vital for health, particularly in red blood cell formation, neurological function, and energy metabolism. Plant-based diets require careful planning for adequate B12 intake through fortified foods and supplements to avoid deficiency.
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Strategies for Iron Intake on a Plant-Based Diet
Iron is vital for various bodily functions, especially for those on a plant-based diet, requiring careful planning to optimize intake and absorption amid potential deficiencies.
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The Importance of Water for a Plant-Based Diet
Water is essential for bodily functions, particularly for plant-based dieters. It aids digestion, nutrient absorption, detoxification, and more. Balance is crucial; both dehydration and overhydration pose health risks.
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The Power of Secondary Phytochemicals in a Plant-Based Diet: Can They Boost Your Health?
Plant-based diets, enriched with secondary phytochemicals, promote health by reducing disease risk, enhancing immune function, and supporting overall well-being through various bioactive compounds.
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