Category: Nutrition
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FDA Updates ‘Healthy’ Food Labeling Guidelines
On December 19, 2024, the FDA updated the definition of “healthy” in food labeling, ensuring it aligns with nutrition science and dietary guidelines for informed consumer choices.
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How to Get Enough Protein on a Plant-Based Diet
Protein is essential for bodily functions, with plant-based diets effectively meeting protein needs. By diversifying foods, vegans can obtain all amino acids, supporting muscle growth and overall health without animal products.
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Understanding Nutrients: A Guide to Protein, Fat, and More
The series explores essential nutrients, including proteins, fats, carbohydrates, minerals, vitamins, fiber, phytochemicals, and water, highlighting their functions, importance, and plant-based dietary considerations. Stay tuned!
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Hello World!
Welcome to Tech and Tofu! You’ll find find insights into plant-based nutrition, sustainable food tech, and innovative solutions that combine science and nutrition on this blog. I’m happy to share the most valuable information’s with you.
Tech and Tofu 